A healthy balanced diet

Woman with kiwi These practical tips can help you make healthier choices. The two keys to a healthy diet are eating the right amount of food for how active you are and eating a range of foods to make sure you're getting a balanced diet.

A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some milk and dairy foods.

On this page

1. Base your meals on starchy foods


2. Eat lots of fruit and veg


3. Eat more fish


4. Cut down on saturated fat and sugar


5. Try to eat less salt - no more than 6g a day


6. Get active and try to be a healthy weight


7. Drink plenty of water


8. Don't skip breakfast


1. Base your meals on starchy foods

Woman eating pasta Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can.

Starchy foods should make up about a third of the food we eat. They are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fibre, calcium, iron and B vitamins.

Most of us should eat more starchy foods - try to include at least one starchy food with each of your main meals. So you could start the day with a wholegrain breakfast cereal, have a sandwich for lunch, and potatoes, pasta or rice with your evening meal.

Some people think starchy foods are fattening, but gram for gram they contain less than half the calories of fat. You just need to watch the fats you add when cooking and serving these foods, because this is what increases the calorie content.

Why choose wholegrain foods?
sandwich layered Wholegrain foods contain more fibre and other nutrients than white or refined starchy foods.

We also digest wholegrain foods more slowly so they can help make us feel full for longer.

Wholegrain foods include:

* Wholemeal and wholegrain bread, pitta and chapatti
* Wholewheat pasta and brown rice
* Wholegrain breakfast cereals

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Healthy Eating Tips representing Teenagers

Pardon? Teenager doesn't ardor fast food.... Many teenagers live rotten a diet of fast food, chips, sweets and juice or else other sugary drinks. Although it's a testing age to persuade healthy consumption, present are a little things you can complete.


At this juncture are a little tips to help your teenagers scoff healthier foods:

Start with breakfast Too many kids are first their period by skipping breakfast. It has been proven to breakfast equals the mainly influential meal of the period. Challenge your adolescence to start their period rotten suitable by consumption a healthy, rich breakfast.

Drink lots of stream Your teen's body needs on slightest 6 cups of stream apiece period. In its place of retail canned sodas or else other sickly drinks, acquire bottled stream and try to persuade them to drink it.

Induce natural Again, know-how has happen to an inbuilt part of children's lives. Persuade your youngster to induce rotten the couch and induce sad. Some form of train equals better than nobody. Remember, it doesn't take to be real strenuous to count such as train.

Refusal new Prepackaged munchies fashionable munchies are loaded with darling, carbohydrates, fat, and saline. In its place of provided that your youngster with these thoughtful and saline munchies, yield them healthy alternatives of fresh fruit and vegetables.

Train self-control subsequently to a sedentary lifestyle, an extra titanic hurdle representing adolescence participating in consumption participating in moderation. In force adolescence preference as expected be real able to take participating in in addition calories not including harmful cost. Adolescence to are unmoving and consume new calories and fat preference envision the property of their overeating quite hurriedly. Support your youngster by gently reminding them to scoff participating in moderation.

A Healthy Diet For Teenagers

Healthy Diet for Teenagers For Raising Teens HealthilyBalance, variety and moderation should be the principle of a healthy diet for teenagers. Healthy diets for teenagers are really the same as a healthy diet for anyone, but for teenagers the health aspect needs to be emphasized because they are less likely to be sensible and more likely to try this or that product in the hope of a miracle cure.

Here are a few recommendations for a healthy diet for teenagers. Calcium is a very important component in a healthy diet for teenagers. When it comes to vitamins and minerals, calcium is one of the most important components of a healthy diet for teenagers. Balance, variety and moderation should be the principle of a healthy diet for teenagers. This is why it is very important that parents lay the groundwork for a healthy diet for teenagers. Few suggestions for a healthy diet for teenagers are as follow.

Healthy Diet for Teenagers