A healthy balanced diet

Woman with kiwi These practical tips can help you make healthier choices. The two keys to a healthy diet are eating the right amount of food for how active you are and eating a range of foods to make sure you're getting a balanced diet.

A healthy balanced diet contains a variety of types of food, including lots of fruit, vegetables and starchy foods such as wholemeal bread and wholegrain cereals; some protein-rich foods such as meat, fish, eggs and lentils; and some milk and dairy foods.

On this page

1. Base your meals on starchy foods


2. Eat lots of fruit and veg


3. Eat more fish


4. Cut down on saturated fat and sugar


5. Try to eat less salt - no more than 6g a day


6. Get active and try to be a healthy weight


7. Drink plenty of water


8. Don't skip breakfast


1. Base your meals on starchy foods

Woman eating pasta Starchy foods such as bread, cereals, rice, pasta and potatoes are a really important part of a healthy diet. Try to choose wholegrain varieties of starchy foods whenever you can.

Starchy foods should make up about a third of the food we eat. They are a good source of energy and the main source of a range of nutrients in our diet. As well as starch, these foods contain fibre, calcium, iron and B vitamins.

Most of us should eat more starchy foods - try to include at least one starchy food with each of your main meals. So you could start the day with a wholegrain breakfast cereal, have a sandwich for lunch, and potatoes, pasta or rice with your evening meal.

Some people think starchy foods are fattening, but gram for gram they contain less than half the calories of fat. You just need to watch the fats you add when cooking and serving these foods, because this is what increases the calorie content.

Why choose wholegrain foods?
sandwich layered Wholegrain foods contain more fibre and other nutrients than white or refined starchy foods.

We also digest wholegrain foods more slowly so they can help make us feel full for longer.

Wholegrain foods include:

* Wholemeal and wholegrain bread, pitta and chapatti
* Wholewheat pasta and brown rice
* Wholegrain breakfast cereals

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Teen Weight Loss Plan

There are doctors and dietitians that the teen can go up to help create a weight loss plan.

Another option is the low calorie diet in which the teen will eat six small meals a day instead of the three that people normally practice. Being obese isn’t only about how somebody looks, however how it will affect their
health as well, so education is the key to winning this obesity war that is why so a number of teen weight loss plans have been started recently.

The idea is lose body fat by utilizing correct dietary habits thus ensuring this excess fat remains off, if continued good health is the aim for a teen weight loss plan.

If you’re worried about your child then learn about the topic of teen weight loss. One essential point to bear in mind is that strict teen weight loss programs can be risky.

 

It must be instilled early on that teen weight loss programs are not just about shedding unwanted pounds, but about the decrease of body fat which is the main problem to master. While it may sound strong, teen weight loss plans and camps are being used across America in an attempt to curb this issue.



Teen Weight Loss Plan